WHAT WE OFFER
ABOUT US
DRop-in CLASSES & SCHEDULE
MEET THE COACHES
SO Fitness is a hybrid training facility dedicated to delivering effective and results focused training programs for individuals at every level. Allow SO Fitness to provide structure and accountability to your training, with a variety of programs designed to provide you with a well rounded fitness routine. We truly have a class for everyo
SO Fitness is a hybrid training facility dedicated to delivering effective and results focused training programs for individuals at every level. Allow SO Fitness to provide structure and accountability to your training, with a variety of programs designed to provide you with a well rounded fitness routine. We truly have a class for everyone. From Yoga, Pilates, TRX, Bootcamp, Kickboxing, Hybrid Training to Obstacle Training. We have you covered.
We have created a safe and inviting, judgement free environment. Whether you are looking to get started on your fitness journey, improve or mix up your existing fitness routine, or dive into the competitive sport of fitness testing or racing, SO Fitness is for all fitness levels!
MEET THE COACHES
DRop-in CLASSES & SCHEDULE
MEET THE COACHES
We are More than Just a Coach.
We will support and help you through your fitness journey! We take your fitness seriously by helping you overcome hurdles to reach your goals.
Click on the photo for more details.
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DRop-in CLASSES & SCHEDULE
DRop-in CLASSES & SCHEDULE
DRop-in CLASSES & SCHEDULE
We are excited to offer you a variety of fitness classes that offer you a fun, safe and very effective workout. Classes range from Bootcamp, Hybrid Training, SO STRONG (Strength & Conditioning), Kettlebells & RAMs. TRX, Yoga, Pilates and Fitness Kickboxing classes!
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COURSES ARE in progress
FITNESS CONSULTATION & PERSONAL TRAINING
DRop-in CLASSES & SCHEDULE
NEXT SESSIONS WILL BEGIN IN NOVEMBER
We are excited to offer you a variety of 6 week courses that offer you a fun, safe and progressive workout. You will train twice a week with the same cohort throughout the 6 week program. Each class you will add to your skill set.
Courses range from:
-Fitness Kickboxing starting Nov 5th - 4 Week Course
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NEXT SESSIONS WILL BEGIN IN NOVEMBER
We are excited to offer you a variety of 6 week courses that offer you a fun, safe and progressive workout. You will train twice a week with the same cohort throughout the 6 week program. Each class you will add to your skill set.
Courses range from:
-Fitness Kickboxing starting Nov 5th - 4 Week Course
-Hybrid Training - TBD
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FITNESS CONSULTATION & PERSONAL TRAINING
FITNESS CONSULTATION & PERSONAL TRAINING
FITNESS CONSULTATION & PERSONAL TRAINING
Personal Training sessions will lead you to overall better health, increased muscle strength, energy and better moods. You will feel great every time you finish a session!
Session can be done in the privacy of your home in the surrounding Georgetown area (I bring the equipment) or at the gym.
Options:
- 1-on-1
- Semi Private
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HYBRID TRAINING
FITNESS CONSULTATION & PERSONAL TRAINING
FITNESS CONSULTATION & PERSONAL TRAINING
Hybrid Training is an approach that combines elements of different exercise modalities and training techniques to achieve a well-rounded and balanced fitness regimen.
Hybrid Training includes a combination of resistance training and cardio within the same fitness regimen in order to improve strength and endurance simultaneously.
This training will get you ready for any fitness event.
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2024 season is over-OBSTACLE RACE Workshops
2024 season is over-OBSTACLE RACE Workshops
2024 season is over-OBSTACLE RACE Workshops
THE 2024 SEASON IS OVER
OUTDOOR VENUE IN TERRA COTTA
This seasonal training takes place to be in sync with the various obstacle races in Eastern Canada.
This training is led by a Certified Spartan SGX Coach & Spartan Obstacle Specialist Instructor.
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CLosed Thanksgiving MONDAY
Happy Thanksgiving from our family to yours!
SO Fitness will be closed Monday October 14th so we can spend quality time with our family.