WHAT WE OFFER
MEET THE COACHES
CLASSES & SCHEDULE
CLASSES & SCHEDULE
We are More than Just a Coach.
We will support and help you through your fitness journey! We take your fitness seriously by helping you overcome hurdles to reach your goals.
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CLASSES & SCHEDULE
CLASSES & SCHEDULE
CLASSES & SCHEDULE
We are excited to offer you a variety of fitness classes that offer you a fun, safe and very effective workout. Classes range from Bootcamp, DEKA Circuit Training, TRX Full-Body Strength, Breath & Stretch and Fitness Kickboxing classes!
All classes are offered in Georgetown, ON
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COURSES
CLASSES & SCHEDULE
FITNESS CONSULTATION & PERSONAL TRAINING
We are excited to offer you a variety of 6 week courses that offer you a fun, safe and progressive workout. You will train twice a week with the same cohort throughout the 6 week program. Each class you will add to your skill set.
Courses range from Fitness Kickboxing and DEKA.
The Obstacle Training course will resume in May 2023
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FITNESS CONSULTATION & PERSONAL TRAINING
FITNESS CONSULTATION & PERSONAL TRAINING
FITNESS CONSULTATION & PERSONAL TRAINING
Personal Training sessions will lead you to overall better health, increased muscle strength, energy and better moods. You will feel great every time you finish a session!
Session can be done in the privacy of your home in the surrounding Georgetown area (I bring the equipment) or at the gym.
Options:
- 1-on-1
- Semi Private
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OBSTACLE RACE TRAINING
FITNESS CONSULTATION & PERSONAL TRAINING
OBSTACLE RACE TRAINING
NEW VENUE IN TERRA COTTA!!!
This seasonal training takes place from the first week of May to end of October to be in sync with the various obstacle races in Eastern Canada.
This training is led by a Certified Spartan SGX Coach & Spartan Obstacle Specialist Instructor.
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DEKA
FITNESS CONSULTATION & PERSONAL TRAINING
OBSTACLE RACE TRAINING
The Greeks were the first on record to gamify and test fitness and the Greek term DEKA means Ten.
With our 10 DEKA Zones, we’re providing a well rounded functional test for all levels of fitness. Every zone is based on rudimentary movements that don’t require any specific training or education to complete.
This training is led by a Certif
The Greeks were the first on record to gamify and test fitness and the Greek term DEKA means Ten.
With our 10 DEKA Zones, we’re providing a well rounded functional test for all levels of fitness. Every zone is based on rudimentary movements that don’t require any specific training or education to complete.
This training is led by a Certified Spartan SGX & DEKA Coach.
Click on the photo for more details.
DEKA MILE Event June 24th.
This is the last event before the first ever DEKA FIT event in Canada!