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Hybrid Training is an approach that combines elements of different exercise modalities and training techniques to achieve a well-rounded and balanced fitness regimen.
Hybrid Training includes a combination of resistance training and cardio within the same fitness regimen in order to improve strength and endurance simultaneously.
This is a progressive 8 week course will get you ready for any fitness event and off season Obstacle Training.
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We wanted to share that as of Saturday, November 30th, SO Fitness will be closing its doors.
My family & I have decided to move away from Georgetown in the New Year.
We truly want to express our heartfelt thanks to our amazing coaches, our SO Fitness family, and the wonderful Georgetown community for all your support. It means so much to us!
The drop in class schedule may vary as we get closer to the closing date.