Hybrid Training is an approach that combines elements of different exercise modalities and training techniques to achieve a well-rounded and balanced fitness regimen.
Hybrid Training includes a combination of resistance training and cardio within the same fitness regimen in order to improve strength and endurance simultaneously.
This is a progressive 8 week course will get you ready for any fitness event and off season Obstacle Training.
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Happy Thanksgiving from our family to yours!
SO Fitness will be closed Monday October 14th so we can spend quality time with our family.