OBSTACLE COURSE TRAINING - DONE for the 2024 season

THE 2024 SEASON IS OVER

Why do an obstacle workshop? 

Obstacle Races are a great outlet for building camaraderie and providing an outlet for your competitive drive. Obstacle races require you to draw from every pillar of fitness: endurance, strength, agility, coordination and flexibility.

In the 2 Hour Obstacle Workshop  you will get to practice the techniques needed to dominate the Obstacle Races. 

This workshop is designed for you to get practice tips and hands-on experience with many obstacles such as: Wall Climbs, Rope Climbs, Spear Throw, Monkey Bars, Rings, Olympus Wall, Inverted Wall, ZWall and much more.

This course is led by a Certified Spartan SGX Coach and Obstacle Specialist. 

PRIVATE 1-ON-1 IS AVAILABLE ON DEMAND

I'll be participating in the following races this 2024 season. 

I guide the team throughout the race. I always remain with the last runner(s) to ensure they get the help & support they need to complete the race. I will have additional coaches with the team to support the various levels of participants.

All fitness levels welcome to join. 

PLANNED RACES FOR 2024:

LAST RACE OF THE SEASON:

SPARTAN BLUE MOUNTAIN

SUNDAY Oct 20th 

Sprint 5k

Time: 12:45pm Open Heat

Team: SO Strong

20% Discount Code: 

SGX-242874

https://ca.spartan.com/en/race/detail/8182/overview

SPARTAN BLUE MOUNTAIN: 

FRIDAY Oct 18th 

This workshop has been cancelled by Spartan

I am 1 of 2 Canadian Spartan SGX Coaches that teaches the Obstacle Specialist Workshops at the Spartan events in Canada. 

I'll be leading the 2024 Spartan Obstacle Specialist Workshops on the Friday before each event weekend in Eastern Canada in 2024. 

This workshop is a one-day hands-on class. You will learn the techniques needed to dominate the Spartan Race. You will uncover and learn how to overcome the mental & physical limitations on the course. 

This workshop is designed for first-time racers and die-hards alike. You'll get to practice many of the obstacles at that event from Rope Climb to the elusive Spear Throw.

Fitness professional? Take this class and learn how to bring obstacle-specific training to your box, gym or studio.

• All fitness levels welcome