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THE 2024 SEASON IS OVER
2025 DATES TBD
Why do an obstacle workshop?
Obstacle Races are a great outlet for building camaraderie and providing an outlet for your competitive drive. Obstacle races require you to draw from every pillar of fitness: endurance, strength, agility, coordination and flexibility.
In the 2 Hour Obstacle Workshop you will get to practice the techniques needed to dominate the Obstacle Races.
This workshop is designed for you to get practice tips and hands-on experience with many obstacles such as: Wall Climbs, Rope Climbs, Spear Throw, Monkey Bars, Rings, Olympus Wall, Inverted Wall, ZWall and much more.
This course is led by a Certified Spartan SGX Coach and Obstacle Specialist.
PRIVATE 1-ON-1 IS AVAILABLE ON DEMAND
2025 race participation are TBD
I guide the team throughout the race. I always remain with the last runner(s) to ensure they get the help & support they need to complete the race. I will have additional coaches with the team to support the various levels of participants.
All fitness levels welcome to join.
I am 1 of 2 Canadian Spartan SGX Coaches that teaches the Obstacle Specialist Workshops at the Spartan events in Canada.
I'll be leading the 2025 Spartan Obstacle Specialist Workshops on the Friday before each event weekend in Brimacombe & Blue Mountain in 2025.
This workshop is a one-day hands-on class. You will learn the techniques needed to dominate the Spartan Race. You will uncover and learn how to overcome the mental & physical limitations on the course.
This workshop is designed for first-time racers and die-hards alike. You'll get to practice many of the obstacles at that event from Rope Climb to the elusive Spear Throw.
Fitness professional? Take this class and learn how to bring obstacle-specific training to your box, gym or studio.
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We wanted to share that as of Saturday, November 30th, SO Fitness will be closing its doors.
My family & I have decided to move away from Georgetown in the New Year.
We truly want to express our heartfelt thanks to our amazing coaches, our SO Fitness family, and the wonderful Georgetown community for all your support. It means so much to us!
The drop in class schedule may vary as we get closer to the closing date.