OBSTACLE COURSE TRAINING

2023 SEASON IS DONE!

WILL BE BACK IN APRIL/MAY 2024

Why do an obstacle course? 

Obstacle courses are a great outlet for building camaraderie and providing an outlet for your competitive drive. Obstacle races require you to draw from every pillar of fitness: endurance, strength, agility, coordination and flexibility.

In this 4 week course you will learn the techniques needed to dominate the Obstacle Races. This course is designed for first-time racers and die-hards alike. You'll get practice tips and hands-on experience with many obstacles such as: Wall Climbs, Rope Climbs, Spear Throw, Monkey Bars, Rings and much more.

This course is led by a Certified Spartan SGX Coach and Spartan Obstacle Specialist. 

I'll be participating in the following races this 2023 season. 

I guide the team throughout the race. I always remain with the last runner(s) to ensure they get the help & support they need to complete the race. I will have additional coaches with the team to support the various levels of participants.

All fitness levels welcome to join. 

PLANNED RACES FOR 2024:

- Brimacombe (Toronto)  Spartan: May 11th Hurricane Heat 4 Hours

- Mud Girl Hamilton: June 9th 5k

-Mont-Tremblant Spartan: June 16th Sprint 5k

-Calabogie (Ottawa) Spartan: Aug 3rd Super 10k

- Tough Mudder Toronto: Sept 15th 15k

- Blue Mountain Spartan: Oct 20th Sprint 5k

I am 1 of 2 Canadian Spartan SGX Coaches that teaches the Obstacle Specialist Workshops at the Spartan events in Canada. 

I'll be leading the 2024 Spartan Obstacle Specialist Workshops on the Friday before each event weekend in Eastern Canada in 2024. 

This workshop is a one-day hands-on class. You will learn the techniques needed to dominate the Spartan Race. You will uncover and learn how to overcome the mental & physical limitations on the course. 

This workshop is designed for first-time racers and die-hards alike. You'll get to practice many of the obstacles at that event from Rope Climb to the elusive Spear Throw.

Fitness professional? Take this class and learn how to bring obstacle-specific training to your box, gym or studio.

• All fitness levels welcome

LINKS TO COME ONCE DATES ARE CONFIRMED.

- Brimacombe (Toronto)  Spartan: May 10th (TBC)

-Mont-Tremblant Spartan: June 14th (TBC)

-Calabogie (Ottawa) Spartan: Aug 2nd (TBC)

- Blue Mountain Spartan: Oct 18th (TBC)

Click on the button to view the Canadian races: