FALL 2024 CLASS SCHEDULE AS OF OCT 2nd

STRENGTH / FITNESS / FULL BODY

Train With a Purpose! 

Hybrid training is an approach that combines elements of different exercise modalities and training techniques to achieve a well-rounded and balanced fitness regimen.

Hybrid training includes a combination of resistance training and cardio within the same fitness regimen in order to improve strength and endurance simultaneously.

This training will get you ready for any fitness event such as: HYROX, DEKA or off season Obstacle training.

This is a full body workout with a 5-minute warm-up, 40 minutes non-stop strength workout and a 5-minute cool down. 

All fitness levels welcome

STRENGTH / MOBILITY / FULL BODY

KETTLEBELLS & RAMS is for all levels of fitness with a common goal of improving your strength & endurance. 

Kettlebells & RAMs are highly versatile. Great for weight loss, muscle building, and improved endurance. A well-rounded routine can target all your major muscle groups, and give you a balanced workout.

You will swing, lunge and squat your way to a more toned body whilst improving your strength, flexibility and cardiovascular endurance. It's a powerful tool for improving your fitness and overall body composition.

Modifications and progressions are always available to ensure we challenge you appropriately. 

This is a full body workout with a 5-minute warm-up, 40 minutes non-stop strength workout and a 5-minute cool down. 

All fitness levels welcome

STRENGTH / MOBILITY / FULL BODY

SO STRONG is for all levels of fitness with a common goal of improving your strength & endurance. 

By incorporating both strength and endurance sessions into your week, you're going to develop a great level of balance and resilience in your body, allowing you to keep doing the things you love. 

Modifications and progressions are always available to ensure we challenge you appropriately. 

This is a full body workout with a 5-minute warm-up, 40 minutes non-stop strength workout and a 5-minute cool down. 

All fitness levels welcome

STRENGTH / MOBILITY / FULL BODY

The TRX Suspension Trainer has a multitude of benefits for the whole body, it builds endurance, improves stability, strengthens the arms and shoulders while challenging your core with every exercise. The best thing about TRX is that everyone can do it, from athletes to seniors. Modifications and progressions are always available to ensure we challenge you appropriately.

This is a full body workout with a 5-minute warm-up, 40 minutes workout and a 5-minute cool down. 

All fitness levels welcome

STRENGTH / FAT BURN / FITNESS

**REQUIRED EQUIPMENT: Hand Wraps & Boxing Gloves. We do not lend out boxing equipment**

This is an upbeat, total body workout, using boxing gloves and bags. The  class limited to 8 participants for more attention & coaching.      

You will punch and kick your way to a healthier and stronger body! 

We start with a 10-minute warm-up, next is 40 minutes will be non-stop punching and kicking combinations on a bag and a 5 minute cool down. 

• All fitness levels welcome

FAT BURN / FITNESS / FULL BODY

The Bootcamp workouts will involve bodyweight work or added weight, such as kettlebells, medicine balls, or dumbbells and will work your muscles while spiking your heart rate.

Each and every class is unique, challenging and fun! This is a full body workout with a 5-minute warm-up, 40 minutes workout and a 5-minute cool down.

• All fitness levels welcome
• Required Equipment: Yoga Mat

WELL BEING / MOBILITY / FULL BODY

Connecting the breath to the movement of the body, we will learn to move seamlessly from pose to pose, finding moments where we will add more movement or hold to build strength and endurance.  Keeping the class light and playful,  variations will be given throughout in order to suit your needs for the day.

This class is led by a certified 200-hour yoga instructor.

No prior experience is necessary in order to participate, as you will be guided throughout the class as we explore all the amazing ways in which our bodies can move.  Using stretches and specifically designed movements, we will concentrate on body awareness, mobility, balance, and compassion towards ourselves.

We can't wait to share with you the magic that can happen on your mat!

• We require a minimum of 3 participants per class
• All fitness levels welcome
• Required Equipment: Yoga Mat

STRENGTH & POWER/ TONE/ MOBILITY & FLEXIBILITY

Pilates: a practice in which we can build core strength,  mobility and alignment.

Sequenced to fun and upbeat music, clients will explore how their bodies move and how to engage specific muscle groups as we work through a series of core, back, leg and arm movements.

This class is led by a certified Pilates instructor.

Offering variations to help build on primary movements, clients will continuously have options to intensify their experience.

Come on out to try this class and see what Pilates has to offer you and your body!

• We require a minimum of 3 participants per class
• All fitness levels welcome
• Required Equipment: Yoga Mat

STRENGTH & POWER/ TONE/ MOBILITY & FLEXIBILITY

A total body conditioning exercise,  Barre is a combination of ballet, Pilates, and yoga. Working muscle groups to exhaustion, this faster paced workout will get your heart rate up!

We will target specific muscle groups; working upper body, lower body, and core, finishing off with a nice deep stretch.

Come discover why the Barre Affect Method works and get ready to move your body to upbeat music while discovering just how strong you really are!

• We require a minimum of 3 participants per class
• All fitness levels welcome
• Required Equipment: Yoga Mat