ONLINE FITNESS CLASSES - Updates coming soon

STRENGTH / FITNESS / FULL BODY

Train With a Purpose! 

Hybrid training is an approach that combines elements of different exercise modalities and training techniques to achieve a well-rounded and balanced fitness regimen.

Hybrid training includes a combination of resistance training and cardio within the same fitness regimen in order to improve strength and endurance simultaneously.

This training will get you ready for any fitness event such as: HYROX, DEKA or off season Obstacle training.

This is a full body workout with a 5-minute warm-up, 40 minutes non-stop strength workout and a 5-minute cool down. 

All fitness levels welcome

STRENGTH / MOBILITY / FULL BODY

SO STRONG is for all levels of fitness with a common goal of improving your strength & endurance. 

By incorporating both strength and endurance sessions into your week, you're going to develop a great level of balance and resilience in your body, allowing you to keep doing the things you love. 

Modifications and progressions are always available to ensure we challenge you appropriately. 

This is a full body workout with a 5-minute warm-up, 40 minutes non-stop strength workout and a 5-minute cool down. 

All fitness levels welcome

STRENGTH / MOBILITY / FULL BODY

The TRX Suspension Trainer has a multitude of benefits for the whole body, it builds endurance, improves stability, strengthens the arms and shoulders while challenging your core with every exercise. The best thing about TRX is that everyone can do it, from athletes to seniors. Modifications and progressions are always available to ensure we challenge you appropriately.

This is a full body workout with a 5-minute warm-up, 40 minutes workout and a 5-minute cool down. 

All fitness levels welcome

FAT BURN / FITNESS / FULL BODY

The Bootcamp workouts will involve bodyweight work or added weight, such as kettlebells, medicine balls, or dumbbells and will work your muscles while spiking your heart rate.

Each and every class is unique, challenging and fun! This is a full body workout with a 5-minute warm-up, 40 minutes workout and a 5-minute cool down.

• All fitness levels welcome
• Required Equipment: Yoga Mat