NEXT 8 WEEK COURSE STARTS - Sunday FEBRUARY 25th at 9am to 10:30am
Train With a Purpose!
Hybrid Training is an approach that combines elements of different exercise modalities and training techniques to achieve a well-rounded and balanced fitness regimen.
Hybrid Training includes a combination of resistance training and cardio within the same fitness regimen in order to improve strength and endurance simultaneously.
This is a progressive 8 week course will get you ready for any fitness event such as: HYROX, DEKA and off season Obstacle Training.
BOTH UPCOMING COURSES ARE FULL -
NEXT 6 WEEK COURSE STARTS TUESDAY MARCH 5th AT 9AM OR 5:30PM
Required Equipment: Hand Wraps and Boxing Gloves
This is an upbeat, total body workout, using boxing gloves and bags. The class limited to 8 participants for more attention & coaching.
This is a 6 week progressive course. You will learn new punches or kicks every class. You will punch and kick your way to a healthier and stronger body!
We start with a 10-minute warm-up, next is 40 minutes will be non-stop punching and kicking combinations on a bag and a 5 minute cool down.
Tues/Thurs at 9am
Tues/Thu at 5:30pm
SEASONAL - WILL BE BACK IN APRIL/MAY 2024
This course is led by a Certified Spartan SGX Coach and Spartan Obstacle Specialist.
This is progressive 6 or 8 week course that will allow you to add to your obstacle knowledge every class.
You will learn how to overcome the often subtle weaknesses that cause limitations on the courses. Designed for first-time racers and die-hards alike. You'll get practice tips and hands-on experience with many obstacles.
SO FItness is an official HYROX Training Club!
Come train with us to get ready for the first ever Canadian HYROX event taking place on October 5th!
We offer drop-in Hybrid Training Classes.