COURSES

DROP-IN CLASSES AVAILABLE UNTIL THE COURSE BEGINS

Train With a Purpose!

Hybrid Training is an approach that combines elements of different exercise modalities and training techniques to achieve a well-rounded and balanced fitness regimen.

Hybrid Training includes a combination of resistance training and cardio within the same fitness regimen in order to improve strength and endurance simultaneously.

This is a progressive 8 week course will get you ready for any fitness event and off season Obstacle Training. 

• All fitness levels welcome
• When: October 2024 - TBD
• Class Capacity: 10
• Cost: $270 plus HST = $305.10

NEXT SESSIONS WILL BEGIN AT THE END OF OCTOBER

Required Equipment: Hand Wraps and Boxing Gloves 

This is an upbeat, total body workout, using boxing gloves and bags. The  class limited to 8 participants for more attention & coaching.      

This is a 6 week progressive course. You will learn new punches or kicks every class. You will punch and kick your way to a healthier and stronger body! 

We start with a 10-minute warm-up, next is 40 minutes will be non-stop punching and kicking combinations on a bag and a 5 minute cool down. 

• You must attend a Boxing Basics class that is offered on demand if you have no previous boxing experience prior to the course starting.
• When: September 10th 2024 

  Tues/Thurs at 9am  

OR

   Tues/Thu at 5:30pm 

• Class Capacity: 8
• Cost: $250 plus HST = $282.50