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NEXT SESSIONS WILL BEGIN AT NOVEMBER 5th - 4 Week Program
Required Equipment: Hand Wraps and Boxing Gloves
This is an upbeat, total body workout, using boxing gloves and bags. The class limited to 8 participants for more attention & coaching.
This is a 4 week progressive course. You will learn new punches or kicks every class. You will punch and kick your way to a healthier and stronger body!
We start with a 10-minute warm-up, next is 40 minutes will be non-stop punching and kicking combinations on a bag and a 5 minute cool down.
Tues/Thurs at 9am
OR
Tues/Thu at 5:30pm
DROP-IN CLASSES AVAILABLE UNTIL THE COURSE BEGINS
Train With a Purpose!
Hybrid Training is an approach that combines elements of different exercise modalities and training techniques to achieve a well-rounded and balanced fitness regimen.
Hybrid Training includes a combination of resistance training and cardio within the same fitness regimen in order to improve strength and endurance simultaneously.
This is a progressive 8 week course will get you ready for any fitness event and off season Obstacle Training.
THE 2024 SEASON IS OVER
This course is led by a Certified Spartan SGX Coach and Spartan Obstacle Specialist.
This is a 2 Hour Workshop that will allow you to add to your obstacle knowledge.
Designed for first-time racers and die-hards alike. You'll get practice tips and hands-on experience with many obstacles.
All fitness levels welcome
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We wanted to share that as of Saturday, November 30th, SO Fitness will be closing its doors.
My family & I have decided to move away from Georgetown in the New Year.
We truly want to express our heartfelt thanks to our amazing coaches, our SO Fitness family, and the wonderful Georgetown community for all your support. It means so much to us!
The drop in class schedule may vary as we get closer to the closing date.