Founded by Nancy Lockington, FEMSPORT is a Canadian fitness competition for women only.
Learn to flip and pull tires, do box jumps, push cars, obstacle train and more! Increase your strength, agility, endurance, balance, power and speed and “become your own champion”.
Find out more at www.femsport.ca
Femsport is a Women’s Strength & Fitness Challenge for all levels of athletes and non-athletes. There is no pre-requisite and all adult ages, shapes and sizes. Whether you have your eye on competing or looking to increase your physical fitness you can expect to gain strength, cardio endurance, team spirit, increased confidence…just to nam
Femsport is a Women’s Strength & Fitness Challenge for all levels of athletes and non-athletes. There is no pre-requisite and all adult ages, shapes and sizes. Whether you have your eye on competing or looking to increase your physical fitness you can expect to gain strength, cardio endurance, team spirit, increased confidence…just to name a few.
For the first time ever in Ontario, we are offering a workshop will provide you the following insight:
-Specific training techniques for each of the event disciplines. There are a total of 6 disciplines:
-You will learn skills and drills for each discipline to improve event day execution. -Circuit Training for power, endurance, plyometrics, speed, strength & agility
A mock trial event will be hosted by SO Fitness in late September 2024. Your workshop fee will include this mock trial event. No requirement to compete is necessary - try something different this summer!
Feel free to message me for details. Click the link below to register for the first ever Ontario Femsport Workshop. Limited spaces are available so register now!
This course trains you to get FEMSPORT ready for the first Ontario Mock Trial Event!
Come and work on your skills from truck pulling to tire flipping and everything in between.
Your FEMsport trainer will ensure you are SAFE while training! No requirement to compete is necessary - try something different!
FIRST ONTARIO MOCK TRIAL EVENT COMING LATE SEPTEMBER 2024
Fitness/Strength Events (Mandatory for Overall placing):
There are a total of 6 disciplines
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Femsport is a Women’s Strength & Fitness Challenge for all levels of athletes and non-athletes. There is no pre-requisite and all adult ages, shapes and sizes. Whether you have your eye on competing or looking to increase your physical fitness you can expect to gain strength, cardio endurance, team spirit, increased confidence…just to name a few.