WINTER COURSES COMING in the new YEAR

NEXT COURSE STARTS MONDAY

JANUARY 1st at 7pm

Train With a Purpose!

Hybrid Training is an approach that combines elements of different exercise modalities and training techniques to achieve a well-rounded and balanced fitness regimen.

Hybrid Training includes a combination of resistance training and cardio within the same fitness regimen in order to improve strength and endurance simultaneously.

This is a progressive 6 week course will get you ready for any fitness event such as: HYROX, DEKA even off season Obstacle Training. 

• All fitness levels welcome
• When: January 1st

Mon/Wed at 7pm 

• Class Capacity: 10
• Cost: $270 plus HST = $305.10

NEXT COURSE STARTS TUESDAY JANUARY 2nd AT 9AM OR 5:30PM

This is an upbeat, total body workout, using boxing gloves and bags. The  class limited to 8 participants for more attention & coaching.      

This is a 6 week progressive course. You will learn new punches or kicks every class. You will punch and kick your way to a healthier and stronger body! 

We start with a 10-minute warm-up, next is 40 minutes will be non-stop punching and kicking combinations on a bag and a 5 minute cool down. 

• Previous boxing experience is required or you must attend a Boxing Basics class that is available on demand.
• When: January 2nd

  Tues/Thurs at 9am  

OR

   Tues/Thu at 5:30pm 

• Class Capacity: 8
• Required Equipment: Hand Wraps and Boxing Gloves 
• Cost: $250 plus HST = $282.50

SEASONAL - WILL BE BACK IN APRIL/MAY 2024

This course is led by a Certified Spartan SGX Coach and Spartan Obstacle Specialist. 

This is progressive 6 or 8 week course that will allow you to add to your obstacle knowledge every class. 

You will learn how to overcome the often subtle weaknesses that cause limitations on the courses. Designed for first-time racers and die-hards alike. You'll get practice tips and hands-on experience with many obstacles.

• All fitness levels welcome